Summer heats quickly saps our energy and can leave us feeling lethargic and groggy. It’s especially dangerous if we have pre-existing health conditions. Staying hydrated is key to combatting the fatigue, muscle cramps, and other uncomfortable side effects of dehydration. But how do you keep yourself drinking when you can’t stand one more sip of plain water? Energy and sports drinks are full of sugar, so they’re not a great option. Fortunately, nature has a remedy. Adding some simple things to

So many people we talk to need temporary storage for their household items. Big Item Storage might not be the first place you think of, but it’s a great place to store the contents of your home! Whether you got an unexpected offer on your house, remode…

via VisitVirginiaBeach.comThose of us who are above a certain age remember Woodstock, a major music event of the 1960s. On June 28 to 30, our fair city will host a beach-inspired version of these concerts. You can expect to see performances from some o…

via Beach Street USAIf you love the sound of merengue, salsa and jazz music, you won’t want to miss the Latin Fest on June 21 and 22. First-rate national performers will energize the audience with lively tunes that make dancing under the starry sky irr…

If you’ve tried fishing from piers and motorboats, you might be looking for something different. Why not try kayak fishing? It’s both a fun and challenging way to get out on the water. Plus, you’ll get up close and personal with the fish. Kayaking lets you get into areas that boats can’t navigate, as well […]

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via Military NewsOn June 7 to 9, the city will host the 26th Sand Soccer Championships, an event where 100,000 spectators and participants will gather to celebrate the fun sport. During the festival, international teams will parade to the matches with …