Looking for a healthier way to beat the heat this summer? Smoothies are the perfect fit! They give you the same cold, creamy texture as a milkshake while helping you get in some nutrients from the fruits and vegetables. You can experiment with different combinations and find something you truly enjoy that will make you feel good this summer!For a basic smoothie, you’ll want to choose 2 to 3 cups of fruit or vegetables, 1 to 1 ½ cups of liquid, and ½ cup of a thickener. You put all of that into

For two weeks every July, Spanish Fork turns into one big party! Fiesta Days brings all kinds of activity to our city. Venues throughout town will host rodeos, sports tournaments, and live entertainment. You can check out the car show, craft fair, or watch the parade go by. There’s even a carnival for both young and young at heart. With so many activities, you’ll have a hard time deciding how to spend your time!The most popular event during Fiesta Days is the annual Spanish Fork’s Got Talent