Cooler temperatures bring cravings for comfort food. But with lighter substitutions, you can make even the richest comfort food fit into your healthy eating plan. Cream-based soups turn out just as smooth when you replace half of the cream with pureed, cooked cauliflower. You’ll get additional flavor and thickness while adding some immunity-boosting nutrition. You can use the same substitution with country gravy.Cauliflower is actually an incredibly versatile vegetable that should be a kitchen

Preparing apple pie for the holidays? It’s definitely a classic, but sometimes you want something a little different. Try one of these variations to make your pies even more mouth-watering!Using a mix of apples in your pie can really balance out the flavors between sweet and tart. Try Fuji, Gala, Braeburn, and Granny Smith for the perfect mix or experiment with your favorites! For a heartier pie, mix in some walnuts and cranberries.Adding a little heat in the form of cayenne pepper also helps to

We hear about the benefits of tea all the time these days, but how do you choose the best one for you? All teas come from the same leaves, but each type of tea varies in its taste due to the amount of oxidation and processing. One thing to remember is that no matter your taste buds, you can find the perfect tea for you if you know a few simple characteristics about each.The lightest type of tea is white tea; it is minimally handled and processed. White tea is generally the lowest in caffeine and

When the kids are stuck inside due to the weather, it’s difficult to find things to entertain them without always resorting to electronics. Getting them in the kitchen to bake cookies is always a great idea, but with the holidays coming up, the kitchen might be a little occupied. So, consider making a different kind of dough with your kids! Playdough is easy to make and inexpensive. It can also be made into any color you can come up with.You can make an easy playdough with just one cup of flour,

With cooler weather, our thoughts are turning to hot apple cider and hot chocolate to warm us up on cold days. Preparing these treats is something the whole family can participate in, and you might even want to make it a brand-new Fall tradition.Prepare a big batch of cocoa mix to have ready. It’s easy to make and tastes much better than store bought packets. Adding some chopped chocolate makes it have a richer, deeper chocolate flavor. You can even add peppermint extract, ground cinnamon, a

Many people have a slow cooker in their kitchen, but few really take advantage of this great appliance that makes cooking simple and economical. Fall is a great time to experiment with new recipes and make your slow cooker work for you.For those who don’t like to cook, the temptation to order take-out food is strong, especially on cold nights when all you want to do is huddle under a blanket or on busy weekends where you’re running around town all day. With just a small amount of planning, you